Sound Wellness Immersion
Meaningful sound healing education is hard to find. The Sound Wellness Immersion is different — a five-month journey into the art, science, and practice of therapeutic sound, built for beginners and wellness professionals alike, with real mentorship and community along the way.
move. breathe. heal.
Sanctuary + Health is more than a wellness center.
It is a space intentionally created for reconnection—where the body is honored, the nervous system is supported, and healing unfolds at your own pace. Here, ancient practices meet modern awareness.
Whether through mindful movement, sound, guided stillness, or community connection, each experience invites you back into alignment with yourself.
Practice that supports your whole being
Our offerings are designed to meet you where you are—physically, emotionally, and energetically.
MOVEMENT
Grounded, intentional practices that build strength, flexibility, and awareness.
BREATH & STILLNESS
Space to slow down, regulate the nervous system, and reconnect inward.
SOUND & ENERGY WORK
Vibrational experiences that support release, balance, and restoration.
WORKSHOPS & COMMUNITY GATHERINGS
Intentional experiences that deepen practice, spark insight, and foster connection.
This is where the journey deepens.
At Sanctuary + Health, we believe healing is not linear, and it does not require perfection. It requires presence, compassion, and a safe space to unfold.
Our mission is to walk beside you as you reconnect with your body, your breath, and your inner wisdom—supporting deep healing and a life lived in full alignment.
GUIDED BY CARE, EXPERIENCE, AND INTENTION.
Our instructors are experienced, heart-centered practitioners who bring both expertise and presence to every offering. Each guide holds space with intention, respect, and a deep understanding that every body and every journey is unique.
Multiple DatesThu, Oct 08Sanctuary+HealthJoin us for a weekly Community Kirtan & Song Circle—a heart-centered, judgment-free gathering for music, connection, and shared presence. Together, we raise our voices in devotion and create space to open our hearts and build community.
Sat, Oct 10Sanctuary+HealthGrow Your Wealth Live Your Purpose
Sun, Oct 11Sanctuary+HealthGuided Writing. Meditation. Live Sound Healing
Sat, Oct 17Sanctuary+HealthDevelop practical skills working with crystal singing bowls and related instruments while exploring tone, resonance, and creating intentional sound experiences.
Sat, Oct 17Sanctuary+HealthExperience a transformative breathwork journey designed to unlock your inner potential and release deep-seated tension. 60min of holotropic breathing to dive into heightened states of awareness, melting away stress and emotional blockages while igniting clarity, energy, and profound relaxation.
Sun, Oct 18Sanctuary+HealthAn intimate experience that includes nutritional education, open discussion and connecting with other women as we gather around a community table to share and taste delicious foods that support our bodies, minds and souls.
Fri, Oct 23Sanctuary+HealthA Holy Fire® Reiki Infused Sound Journey
Sat, Oct 24Sanctuary+HealthCo-create with the universe in a unique guided art-oracle experience. Set your intention. receive your card. create your canvas, take home your message!
Sun, Oct 25Sanctuary+HealthSit in community circle as you're guided through a meditation and drum journey, followed by a smoke cleansing. Through the spirit of tobacco, Mapacho, restore your balance, protect your energy, and realign your spirit.
Tue, Oct 27Sanctuary+HealthReady for a body & mind re-set ? Join Adrienne for an evening to soothe your nervous system and release tension.
Fri, Oct 30Sanctuary+HealthA meditative journey into intuitive art making Connect with your creative force and find your flow
Sat, Oct 31Sanctuary+HealthSomatic movement • Gentle yoga • Sacred sound From root to crown in one transformative session. Soften, release, and awaken every color of your inner rainbow. Restore peace, clarity, and emotional flow.
