Alchemy of Strength

Step onto your mat and challenge your strength, focus, and discipline in our invigorating 26&2 structured class. This traditional format follows a fixed sequence of 26 postures and 2 breathing exercises, thoughtfully designed to systematically work every part of the body—from muscles and joints to organs and glands.

Through repetition and mindful precision, you’ll build strength, flexibility, balance, and mental resilience. The consistency of the sequence allows you to track your progress over time, deepen your awareness, and refine your alignment with each class. Expect a full-body practice that improves circulation, supports detoxification, enhances mobility, and cultivates steady concentration.

Suitable for both beginners and experienced practitioners, this class offers clear guidance, structured progression, and a disciplined yet empowering environment. Come ready to sweat, focus, and leave feeling stronger, clearer, and more grounded than when you arrived.

 

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Breathwork

Clear your energy centers quickly and deeply through this powerful active meditation. After settling in with blankets, bolsters, and an eye mask, you’ll be guided through rhythmic breathing set to upbeat music. The practice helps quiet the mind, release stored emotions, and move energy through the body for a massive energetic reset. Each session is paced to your comfort level, ending with a dreamy savasana that leaves you grounded, relaxed, and renewed.

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Chair Yoga

Take a deep breath and settle into this 30-minute gentle chair yoga class designed for every body and every level. With the support of a chair, we’ll move mindfully through soft stretches and simple breathing exercises that calm the mind and ease tension.
 

This inclusive practice offers a safe and supportive space to connect with your body at your own pace—perfect for beginners, those with limited mobility, or anyone seeking a moment of stillness in their day. You’ll leave feeling relaxed, refreshed, and blissfully grounded.
No yoga experience or special equipment needed—just bring yourself and an open heart.

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Community Kirtan + Song Circle

Join us for a weekly Community Kirtan & Song Circle—a heart-centered, judgment-free gathering for music, connection, and shared presence. Together, we raise our voices in devotion and create space to open our hearts and build community.

 

All are welcome, just as you are. Bring your instruments, drums, voices, and your authentic self. Each gathering includes communal singing and an open space for participants to share their own songs or offerings.

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Family Yoga

Connect and unwind together this summer with Family Yoga! Bond through fun partner poses, intentional movement, and a shared mindful meditation designed for all skill levels.

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Grounded: Flow + Coffee

A soft morning flow (30 min) with complimentary coffee/tea, connection, + intention setting (15 min) in to your week ahead.

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Hatha Yoga

Hatha Yoga is a gentle, foundational style of yoga that focuses on physical postures, breath awareness, and mindful movement. It is typically practiced at a slower pace, allowing time to build strength, improve flexibility, and cultivate balance between body and mind. Hatha classes are accessible for most levels and offer a calming, grounding experience.

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Kundalini

A Kundalini awakening can be experienced as a profound, transformative spiritual process involving energetic currents, physical sensations, and psychological shifts. Practices like Kundalini yoga, meditation, and tantric methods are used to awaken, purify, and harness this dormant energy.

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Mat Pilates

Ignite your inner fire and build strength from the center out in this empowering mat Pilates class designed to activate the solar plexus chakra. Through focused core engagement, mindful breathwork, and intentional movement, you’ll cultivate personal power, balance your energy, and strengthen your sense of self.

 

This practice supports digestion—both physical and emotional—and encourages clarity, confidence, and a deeper connection to your inner strength. All levels.

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Meditation

Pause and refresh your day with this 30-minute guided meditation designed to calm the mind, reset your energy, and restore focus. Through breath awareness, mindfulness, and gentle visualization, you’ll release stress, quiet distractions, and return to a state of balance.

 

Perfect for busy schedules, this express practice helps you step back into your day feeling lighter, clearer, and more grounded.

All levels welcome.

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Movement is Medicine

A playful and spirited evening yoga class linking breath with movement through creative, functional sequencing rooted in traditional yoga postures. Utilizing props, mindful repetition, and intelligent movement patterns, this practice builds strength, flexibility, balance, and confidence while supporting nervous system regulation and deeper body awareness.

 

Grounding yet energizing, students are encouraged to take up space, explore with curiosity, and connect more deeply to themselves both on and off the mat. Leave class feeling balanced, empowered, inspired, and always learning something meaningful to support your evolving yoga journey.

 

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Power Flow

A warm (85 degrees) energizing vinyasa yoga to build strength and focus.

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Rainbow Activation

A sacred fusion of somatic movement, restorative & hatha yoga, and sacred ancestral sound vibrations designed to bring your emotional body into harmony. Through gentle movement, intentional breath, and ancient sound medicine, we create a space where your body feels safe to soften, release, and receive.

 

This journey helps you reconnect with your emotional landscape and feel at home within yourself — balanced between earth and sky, body and spirit. Together, we awaken the colors of your inner rainbow — restoring peace, clarity, and emotional flow.

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Reset + Flow

A slower, reflective flow designed to melt tension, quiet the mind, and ground you in presence. This class weaves creative sun salutations with intentional movement, mindful breath, and space for stillness. Unwind, reflect, and reconnect. Come as you are, leave lighter.

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Restorative

A calming, deeply nourishing yoga class that blends gentle movement, supported poses, and mindful stillness to quiet the mind and relax the body. Designed to release tension and restore balance, this practice invites peace, presence, and inner calm.

All levels welcome.

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Rise + Flow

Rise + Flow is your energizing start to the day. This dynamic vinyasa class links breath and movement to awaken the body, build heat, and create a steady, uplifting rhythm. Expect a balanced flow that leaves you feeling strong, clear, and ready to move into your day with intention.

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Sanctuary Flow

A moving meditation for the body and mind, full of intention, repetition, and breath. This energizing yoga practice is built on the roots of Sun Salutations to increase physical strength and endurance, focus, and flexibility—intelligently sequenced to mindfully warm the body for a peak pose that challenges and inspires. All levels.

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Sanctuary Happy Hour

Sanctuary Happy Hour is an all levels vinyasa class.

 

Complimentary Mocktails will be served-with a take home souvenir cup. Then move, unwind, and flow into the weekend-feeling lighter, happier, and more yourself. Donation based. Proceeds will go to Nurses Educational Funds, Inc. in honor of National Nurses Month!

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Stretch + Sound

A slow, nourishing practice designed to create space in both mind and body. This class weaves together gentle movement, guided meditation, and the healing vibrations of sound. Designed to quiet the mind and soothe the nervous system, each session invites you to soften inward, release tension, and return to a place of inner stillness and clarity. All levels welcome.

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Teen Yoga

Hit the reset button and unplug from high school pressure. Strengthen your body, regulate your nervous system, and clear your mind with a modern yoga flow built for total stress relief.

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Tween Yoga

Middle school can be a lot, so find your calm this summer! Shake off the stress with fun flows, strength-building movement, and relaxing breathwork.

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Yin + Release

A slow, grounding practice that blends deep yin stretches with restorative support—inviting the body to soften, release tension, and unwind. Long-held postures and gentle stillness help calm the nervous system, open energetic pathways, and guide you back to center—rested, reset, and deeply restored.

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Yoga + Sculpt

A blend of yoga flow + light weights (30 min) with strength training for a balanced full body workout.