Journey Through the Chakras

Join Janesa for a two-hour yoga workshop at Sanctuary + Health, where we’ll explore the body’s seven primary chakras through mindful movement, breath, and meditation. This full asana practice invites you to connect to each energy center—from root to crown—awakening balance, awareness, and flow throughout your system. Along the way, you’ll also learn about the qualities, elements, and wisdom each chakra holds, deepening both your understanding and embodied experience.

Whether you’re new to the chakras, seeking a refresher, or simply drawn to deepen your practice, this journey offers space to learn, move, and realign with your inner vitality.